Burrito vs Spanish rice mix
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 17 out of 28 nutrient categories
Burrito: 10
vs
Spanish rice mix: 17
(1 ties)
Overview
| Nutrient | Burrito | Spanish rice mix | Winner |
|---|---|---|---|
| Calories | 298 cal | 363 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 39.0 g | 76.5 g | |
| Fat | 11.9 g | 1.6 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Burrito | Spanish rice mix | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 0 MG | |
| Folate, total | 76 UG | 162 UG | |
| Niacin | 3.6 MG | 7.2 MG | |
| Pantothenic acid | 0.0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.8 MG | |
| Vitamin A, RAE | 13 UG | 23 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 2.7 UG |
Minerals
| Mineral | Burrito | Spanish rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 36 MG | 37 MG | |
| Manganese, Mn | 0.5 MG | 0.8 MG | |
| Phosphorus, P | 97 MG | 146 MG | |
| Potassium, K | 271 MG | 445 MG | |
| Selenium, Se | 13.6 UG | 33.1 UG | |
| Sodium, Na | 659 MG | 1,085 MG | |
| Zinc, Zn | 1.2 MG | 1.0 MG |