BURGER vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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BURGER wins in 6 out of 10 nutrient categories
BURGER: 6
vs
NATURAL GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | BURGER | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 238 cal | |
| Protein | 13.3 g | 26.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 15.9 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURGER | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 540 MG | 71 MG |