BURGER 100% WHOLE GRAIN BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 13 nutrient categories

BURGER 100% WHOLE GRAIN BUNS: 1 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BURGER 100% WHOLE GRAIN BUNS	WHEAT BREAD	Winner
Calories	235 cal	200 cal
Protein	4.7 g	11.1 g
Carbs	45.9 g	42.2 g
Fat	3.5 g	2.2 g
Fiber	2.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BURGER 100% WHOLE GRAIN BUNS	WHEAT BREAD
Calcium, Ca	47 MG	133 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	471 MG	378 MG

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