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WHEAT BREAD, WHEAT

Breads & Buns Flowers Foods, Inc. Branded
200 Calories
11.1g Protein
42.2g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 42.2g 15%
Dietary Fiber 11.1g 40%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 20%
Carbs 42.2g 76%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 378 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CAESAR CROUTONS 429 14.3g 57.1g 21.4g MARZETTI, BAKED CROUTONS, WHOLE GRAIN 500 14.3g 57.1g 28.6g FRESH GOURMET, FOCACCIA CROUTONS, ROASTED GARLIC 429 14.3g 71.4g 14.3g FRESH GOURMET, TINY BITES CHEESY CROUTONS 429 14.3g 71.4g 14.3g FRESH GOURMET, CROUTONS, SWEET BUTTER 429 14.3g 57.1g 14.3g LE PAIN DES FLEURS, 100% ORGANIC CHESTNUT CRISP BREAD, CHESTNUT 375 6.3g 81.3g 3.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About WHEAT BREAD, WHEAT

WHEAT BREAD, WHEAT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 42.2g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]; WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CELLULOSE FIBER, WHEAT BRAN, YEAST, MODIFIED WHEAT STARCH, SUGAR, HONEY, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, CALCIUM SULFATE, CORNSTARCH, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, SOY FLOUR.

Dietary Information

WHEAT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, WHEAT BREAD, WHEAT gets 22% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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