WHEAT BREAD vs FRESH GOURMET

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT BREAD: 6 vs FRESH GOURMET: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	FRESH GOURMET	Winner
Calories	200 cal	429 cal
Protein	11.1 g	14.3 g
Carbs	42.2 g	71.4 g
Fat	2.2 g	14.3 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	FRESH GOURMET
Calcium, Ca	133 MG	286 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	378 MG	1,071 MG

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