BUNANA NUT MUFFINS vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 8 out of 15 nutrient categories

BUNANA NUT MUFFINS: 5 vs EMPANADAS: 8 (2 ties)

Overview

Nutrient	BUNANA NUT MUFFINS	EMPANADAS	Winner
Calories	374 cal	268 cal
Protein	5.1 g	15.5 g
Carbs	52.5 g	32.4 g
Fat	16.2 g	4.2 g
Fiber	1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUNANA NUT MUFFINS	EMPANADAS	Winner
Folate, total	16 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	BUNANA NUT MUFFINS	EMPANADAS
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.5 MG	2.0 MG
Potassium, K	0 MG	338 MG
Sodium, Na	434 MG	190 MG

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