BULKIE ENRICHED ROLLS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 6 out of 13 nutrient categories
BULKIE ENRICHED ROLLS: 5
vs
OLD FASHIONED ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | BULKIE ENRICHED ROLLS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 52.9 g | 51.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ENRICHED ROLLS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ENRICHED ROLLS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 135 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 82 MG | 96 MG | |
| Sodium, Na | 541 MG | 442 MG |