BULGUR & QUINOA vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 9 out of 15 nutrient categories

BULGUR & QUINOA: 4 vs CHIA SEED: 9 (2 ties)

Overview

Nutrient	BULGUR & QUINOA	CHIA SEED	Winner
Calories	185 cal	500 cal
Protein	6.0 g	16.7 g
Carbs	30.9 g	41.7 g
Fat	4.0 g	29.2 g
Fiber	4 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR & QUINOA	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR & QUINOA	CHIA SEED
Calcium, Ca	31 MG	667 MG
Iron, Fe	1.6 MG	9 MG
Magnesium, Mg	0 MG	333 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	833 MG
Potassium, K	294 MG	417 MG
Selenium, Se	0 UG	58 UG
Sodium, Na	305 MG	0 MG

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