BULGUR vs GRITS ORGANIC YELLOW CORN

Nutrition comparison per 100 g serving

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BULGUR wins in 8 out of 14 nutrient categories

BULGUR: 8 vs GRITS ORGANIC YELLOW CORN: 3 (3 ties)

Overview

Nutrient	BULGUR	GRITS ORGANIC YELLOW CORN	Winner
Calories	342 cal	351 cal
Protein	12 g	8.1 g
Carbs	76 g	78.4 g
Fat	1.3 g	1.4 g
Fiber	18 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRITS ORGANIC YELLOW CORN	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BULGUR	GRITS ORGANIC YELLOW CORN
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	410 MG	0 MG
Sodium, Na	17 MG	0 MG

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