BUFFALO RANCH HUMMUS vs MEDIUM SONOMA PREMIUM SALSA
Nutrition comparison per 100 g serving
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BUFFALO RANCH HUMMUS wins in 6 out of 11 nutrient categories
BUFFALO RANCH HUMMUS: 6
vs
MEDIUM SONOMA PREMIUM SALSA: 4
(1 ties)
Overview
| Nutrient | BUFFALO RANCH HUMMUS | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH HUMMUS | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BUFFALO RANCH HUMMUS | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 821 MG | 844 MG |