BUFFALO RANCH HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BUFFALO RANCH HUMMUS wins in 7 out of 11 nutrient categories
BUFFALO RANCH HUMMUS: 7
vs
MEDIUM BLACK BEAN & CORN SALSA: 2
(2 ties)
Overview
| Nutrient | BUFFALO RANCH HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO RANCH HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 821 MG | 438 MG |