BUFFALO BLUE CHEESE vs RUSTIC CIABATTA LOAF

Nutrition comparison per 100 g serving

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RUSTIC CIABATTA LOAF wins in 7 out of 15 nutrient categories

BUFFALO BLUE CHEESE: 5 vs RUSTIC CIABATTA LOAF: 7 (3 ties)

Overview

Nutrient	BUFFALO BLUE CHEESE	RUSTIC CIABATTA LOAF	Winner
Calories	238 cal	232 cal
Protein	9.5 g	10.7 g
Carbs	45.2 g	44.6 g
Fat	3.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO BLUE CHEESE	RUSTIC CIABATTA LOAF	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO BLUE CHEESE	RUSTIC CIABATTA LOAF
Calcium, Ca	48 MG	11 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	405 MG	607 MG

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