BUDS CEREAL vs PURPLE CORN FLAKES

Nutrition comparison per 100 g serving

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BUDS CEREAL wins in 10 out of 16 nutrient categories

BUDS CEREAL: 10 vs PURPLE CORN FLAKES: 2 (4 ties)

Overview

Nutrient	BUDS CEREAL	PURPLE CORN FLAKES	Winner
Calories	267 cal	300 cal
Protein	8.9 g	6.7 g
Carbs	80 g	76.7 g
Fat	3.3 g	3.3 g	Tie
Fiber	37.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUDS CEREAL	PURPLE CORN FLAKES	Winner
Folate, total	89 UG	0 UG
Pantothenic acid	1.1 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUDS CEREAL	PURPLE CORN FLAKES
Calcium, Ca	44 MG	0 MG
Iron, Fe	13.1 MG	1.2 MG
Potassium, K	778 MG	0 MG
Sodium, Na	644 MG	700 MG

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