BUCK WHEAT WHITE vs ORGANIC GROUND HEMP SEED

Nutrition comparison per 100 g serving

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ORGANIC GROUND HEMP SEED wins in 12 out of 19 nutrient categories

BUCK WHEAT WHITE: 4 vs ORGANIC GROUND HEMP SEED: 12 (3 ties)

Overview

Nutrient	BUCK WHEAT WHITE	ORGANIC GROUND HEMP SEED	Winner
Calories	322 cal	400 cal
Protein	13.3 g	33.3 g
Carbs	0.1 g	40 g
Fat	4.4 g	10 g
Fiber	4.4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND HEMP SEED	Winner
Niacin	6.7 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUCK WHEAT WHITE	ORGANIC GROUND HEMP SEED	Winner
Calcium, Ca	0 MG	153 MG
Iron, Fe	4 MG	13.3 MG
Magnesium, Mg	0 MG	540 MG
Manganese, Mn	0 MG	14 MG
Phosphorus, P	311 MG	0 MG
Potassium, K	422 MG	927 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	6.7 MG

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