BRUSSELS SPROUTS WITH PANCETTA vs PARMESAN & CHIVES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 5
vs
PARMESAN & CHIVES MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | PARMESAN & CHIVES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.5 g | 4.8 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | PARMESAN & CHIVES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | PARMESAN & CHIVES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 67 MG | 480 MG |