BRUSSELS SPROUTS vs LEMON BASIL ORZO PASTA WITH CHICKEN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
LEMON BASIL ORZO PASTA WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | LEMON BASIL ORZO PASTA WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 82 cal | 146 cal | |
| Protein | 3.5 g | 7.6 g | |
| Carbs | 9.4 g | 15.7 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | LEMON BASIL ORZO PASTA WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 7.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | LEMON BASIL ORZO PASTA WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 165 MG | 251 MG |