BRUSSELS SPROUTS
82
Calories
3.5g
Protein
9.4g
Carbs
4.1g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 165mg
7%
Total Carbohydrate 9.4g
3%
Dietary Fiber 3.5g
13%
Total Sugars 2.4g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 1.7mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
21%
Carbs
9.4g
55%
Fat
4.1g
24%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About BRUSSELS SPROUTS
BRUSSELS SPROUTS contains 82 calories per 100g serving. It provides 3.5g of protein, 9.4g of carbohydrates, and 4.1g of fat. It also contains 3.5g of dietary fiber.
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