BROWNIE MIX vs BELGIAN LIGHT & CRISPY WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN LIGHT & CRISPY WAFFLE MIX wins in 6 out of 11 nutrient categories
BROWNIE MIX: 2
vs
BELGIAN LIGHT & CRISPY WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | BROWNIE MIX | BELGIAN LIGHT & CRISPY WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 359 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 82.1 g | 76.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | BELGIAN LIGHT & CRISPY WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | BELGIAN LIGHT & CRISPY WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 385 MG | 1,256 MG |