BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 1,256 MG | 55% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN
BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 2.6g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SALT, DEXTROSE, SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN include Sodium, Na (55% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN
See how BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN compares to other foods in terms of nutrition:
- BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN vs ALL-PURPOSE BISCUIT MIX
- BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN vs ALL-PURPOSE BISCUIT MIX
- BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL
- BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL
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