BROWN SUGAR MASHED SWEET POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES: 5
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 161 MG | 374 MG |