BROWN RICE & RED QUINOA vs DUCAL REFRIED RED BEANS
Nutrition comparison per 100 g serving
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DUCAL REFRIED RED BEANS wins in 8 out of 11 nutrient categories
BROWN RICE & RED QUINOA: 1
vs
DUCAL REFRIED RED BEANS: 8
(2 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | DUCAL REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 185 cal | 131 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 37.0 g | 15.4 g | |
| Fat | 2.0 g | 6.2 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | DUCAL REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | DUCAL REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 4 MG | 362 MG |