BROWN RICE & QUINOA vs ALOO MATAR

Nutrition comparison per 100 g serving

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BROWN RICE & QUINOA wins in 9 out of 13 nutrient categories

BROWN RICE & QUINOA: 9 vs ALOO MATAR: 3 (1 ties)

Overview

Nutrient	BROWN RICE & QUINOA	ALOO MATAR	Winner
Calories	351 cal	100 cal
Protein	10.5 g	2.7 g
Carbs	70.2 g	12.7 g
Fat	3.5 g	4.7 g
Fiber	5.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & QUINOA	ALOO MATAR
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	BROWN RICE & QUINOA	ALOO MATAR
Calcium, Ca	35 MG	27 MG
Iron, Fe	2.5 MG	0.5 MG
Potassium, K	456 MG	0 MG
Sodium, Na	895 MG	433 MG

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