BROWN RICE & QUINOA vs MOUSSAKA

Nutrition comparison per 100 g serving

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MOUSSAKA wins in 6 out of 10 nutrient categories

BROWN RICE & QUINOA: 2 vs MOUSSAKA: 6 (2 ties)

Overview

Nutrient	BROWN RICE & QUINOA	MOUSSAKA	Winner
Calories	134 cal	120 cal
Protein	4.2 g	4.9 g
Carbs	26.1 g	24.7 g
Fat	2.5 g	2.5 g	Tie
Fiber	2.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & QUINOA	MOUSSAKA	Winner
Vitamin C, total ascorbic acid	0.8 MG	4.2 MG

Mineral	BROWN RICE & QUINOA	MOUSSAKA
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	303 MG	70 MG

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