MOUSSAKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About MOUSSAKA
MOUSSAKA is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 24.7g of carbohydrates, and 2.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
EGGPLANT, WHITE POTATOES, VEGAN CHEESE (VEGETABLE OIL, CORN STARCH, LEMON JUICE, SOYBEANS, WATER), TOMATO, ONION, BELL PEPPER, TURBINADO SUGAR, ITALIAN SEASONING (BASIL, THYME, OREGANO, ONION POWDER).
Dietary Information
MOUSSAKA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, MOUSSAKA gets 16% of its calories from protein, 82% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MOUSSAKA
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