BROWN RICE vs CHEMBA PUTTU PODI

Nutrition comparison per 100 g serving

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BROWN RICE wins in 6 out of 10 nutrient categories

BROWN RICE: 6 vs CHEMBA PUTTU PODI: 1 (3 ties)

Overview

Nutrient	BROWN RICE	CHEMBA PUTTU PODI	Winner
Calories	349 cal	363 cal
Protein	9.3 g	7.2 g
Carbs	76.7 g	76.5 g
Fat	2.3 g	2.8 g
Fiber	4.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	CHEMBA PUTTU PODI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	Winner
Calcium, Ca	47 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

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