BROWN RICE vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 16 nutrient categories
BROWN RICE: 6
vs
OLD FASHIONED GRITS: 5
(5 ties)
Overview
| Nutrient | BROWN RICE | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 360 cal | 341 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 78 g | 78.1 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.4 MG | 0 MG |