BROWN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BROWN BREAD: 4
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | BROWN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 240 cal | |
| Protein | 11.8 g | 9 g | |
| Carbs | 52.9 g | 49 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROWN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 195 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 188 MG | 180 MG | |
| Sodium, Na | 0 MG | 360 MG |