BROWN BREAD vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 8 out of 14 nutrient categories

BROWN BREAD: 3 vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 8 (3 ties)

Overview

Nutrient	BROWN BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Calories	275 cal	200 cal
Protein	7.5 g	15 g
Carbs	55 g	32.5 g
Fat	2.5 g	7.5 g
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Calcium, Ca	125 MG	625 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	375 MG	300 MG

Ad 728x90