BROWN BREAD vs HEARTH BAKED BAGELS
Nutrition comparison per 100 g serving
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HEARTH BAKED BAGELS wins in 6 out of 10 nutrient categories
BROWN BREAD: 2
vs
HEARTH BAKED BAGELS: 6
(2 ties)
Overview
| Nutrient | BROWN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 55 g | 54.7 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 400 MG |