BROWN BASMATI RICE vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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ORIGINAL MASHED POTATOES wins in 7 out of 13 nutrient categories

BROWN BASMATI RICE: 3 vs ORIGINAL MASHED POTATOES: 7 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	ORIGINAL MASHED POTATOES	Winner
Calories	170 cal	364 cal
Protein	3.6 g	9.1 g
Carbs	32.6 g	77.3 g
Fat	2.8 g	0 g
Fiber	2.1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	ORIGINAL MASHED POTATOES	Winner
Niacin	2.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN BASMATI RICE	ORIGINAL MASHED POTATOES
Calcium, Ca	7 MG	45 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	99 MG	1,136 MG
Sodium, Na	4 MG	45 MG

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