BROWN BASMATI RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 5 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
INSTANT BROWN RICE: 5
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 349 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 75.5 g | 74.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 4.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 12 MG |