BROWN BASMATI RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories

BROWN BASMATI RICE: 5 vs EXTRA LONG GRAIN ENRICHED RICE: 6 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	100 cal	356 cal
Protein	2.1 g	6.7 g
Carbs	19.2 g	77.8 g
Fat	1.7 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	58 MG	89 MG
Sodium, Na	2 MG	0 MG

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