BROOKSHIRE'S vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROOKSHIRE'S: 4 vs SUPERIOR NUT & CANDY: 4 (2 ties)

Overview

Nutrient	BROOKSHIRE'S	SUPERIOR NUT & CANDY	Winner
Calories	489 cal	300 cal
Protein	12.8 g	2.5 g
Carbs	46.8 g	72.5 g
Fat	31.9 g	0 g
Fiber	4.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	SUPERIOR NUT & CANDY
Calcium, Ca	85 MG	0 MG
Iron, Fe	1.5 MG	1.8 MG
Sodium, Na	96 MG	25 MG

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