BROOKSHIRE'S vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

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PECAN MAPLE BREADS wins in 8 out of 15 nutrient categories

BROOKSHIRE'S: 4 vs PECAN MAPLE BREADS: 8 (3 ties)

Overview

Nutrient	BROOKSHIRE'S	PECAN MAPLE BREADS	Winner
Calories	149 cal	286 cal
Protein	6.4 g	9.5 g
Carbs	27.7 g	52.4 g
Fat	2.1 g	4.8 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	2.6 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	PECAN MAPLE BREADS
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	0 MG	202 MG
Sodium, Na	266 MG	286 MG

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