BROOKSHIRE'S vs MULTI GRAIN WALNUT BREADS

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 5 out of 14 nutrient categories

BROOKSHIRE'S: 5 vs MULTI GRAIN WALNUT BREADS: 4 (5 ties)

Overview

Nutrient	BROOKSHIRE'S	MULTI GRAIN WALNUT BREADS	Winner
Calories	149 cal	298 cal
Protein	6.4 g	12.8 g
Carbs	27.7 g	42.6 g
Fat	2.1 g	12.8 g
Fiber	2.1 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	MULTI GRAIN WALNUT BREADS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSHIRE'S	MULTI GRAIN WALNUT BREADS	Winner
Calcium, Ca	85 MG	85 MG	Tie
Iron, Fe	2.3 MG	3.8 MG
Sodium, Na	266 MG	426 MG

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