BROOKLYN RYE BREAD vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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GARLIC CIABATTA wins in 5 out of 12 nutrient categories
BROOKLYN RYE BREAD: 4
vs
GARLIC CIABATTA: 5
(3 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 625 MG | 596 MG |