BROCCOLI WITH CHEESE SAUCE vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE: 5
vs
ORGANIC BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 61 cal | 58 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 12.4 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 333 MG | 2 MG |