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ORGANIC BUTTERNUT SQUASH

Frozen Vegetables Sno Pac Foods, Inc. Branded
58 Calories
1.4g Protein
14.3g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.8mg 10%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 9%
Carbs 14.3g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.4 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 215 MG 5%
Sodium, Na 2 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 37 1.2g 7.4g 0g SWEET PEAS 67 4.5g 13.5g 0g PETITE SWEET GREEN PEAS 80 4.6g 13.8g 0g CARROTS, CORN, GREEN BEANS, SWEET GREEN PEAS MIXED VEGETABLES 56 2.2g 12.2g 0g CUT SPINACH 31 2.5g 4.9g 0g CUT GREEN BEANS 37 1.2g 7.4g 0g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC BUTTERNUT SQUASH

ORGANIC BUTTERNUT SQUASH is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BUTTERNUT SQUASH.

Dietary Information

ORGANIC BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, ORGANIC BUTTERNUT SQUASH gets 10% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC BUTTERNUT SQUASH

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More in Frozen Vegetables

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