ORGANIC BUTTERNUT SQUASH vs SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH: 6
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 1.4 g | 4.5 g | |
| Carbs | 14.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |