BROCCOLI SPEARS vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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BROCCOLI SPEARS wins in 5 out of 11 nutrient categories

BROCCOLI SPEARS: 5 vs SUGAR SNAP PEAS: 4 (2 ties)

Overview

Nutrient	BROCCOLI SPEARS	SUGAR SNAP PEAS	Winner
Calories	34 cal	48 cal
Protein	2.3 g	2.4 g
Carbs	4.5 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SPEARS	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	33.7 MG	10.8 MG

Mineral	BROCCOLI SPEARS	SUGAR SNAP PEAS
Calcium, Ca	45 MG	42 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	96 MG
Sodium, Na	28 MG	6 MG

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