BROCCOLI & RICE CASSEROLE vs YAMS & APPLES
Nutrition comparison per 100 g serving
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YAMS & APPLES wins in 6 out of 11 nutrient categories
BROCCOLI & RICE CASSEROLE: 4
vs
YAMS & APPLES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | YAMS & APPLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 115 cal | |
| Protein | 6.4 g | 0.8 g | |
| Carbs | 33.6 g | 21.5 g | |
| Fat | 5.5 g | 3.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | YAMS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 57.7 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | YAMS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 309 MG | 108 MG |