BROCCOLI QUICHE vs OVEN BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI QUICHE: 5
vs
OVEN BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | OVEN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 287 cal | 136 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 14.7 g | 29.3 g | |
| Fat | 22.8 g | 0.4 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | OVEN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | BROCCOLI QUICHE | OVEN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 316 MG | 414 MG |