Broccoli vs Cauliflower
Nutrition comparison per 100 g serving
Ad 468x60
Cauliflower wins in 14 out of 29 nutrient categories
Broccoli: 12
vs
Cauliflower: 14
(3 ties)
Overview
| Nutrient | Broccoli | Cauliflower | Winner |
|---|---|---|---|
| Calories | 26 cal | 31 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 4.8 g | 6.1 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broccoli | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 57.1 MG | |
| Folate, total | 67 UG | 57 UG | |
| Niacin | 0.5 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 56.4 MG | 88.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 81.1 UG | 20.2 UG |
Minerals
| Mineral | Broccoli | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 50 MG | 62 MG | |
| Potassium, K | 212 MG | 300 MG | |
| Selenium, Se | 2.8 UG | 0.6 UG | |
| Sodium, Na | 24 MG | 23 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |