BROCCOLI CUTS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 12 nutrient categories
BROCCOLI CUTS: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 24 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 148 MG |