BROCCOLI CUTS vs ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 30 MG |
Minerals
| Mineral | BROCCOLI CUTS | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 24 MG | 28 MG |