BROCCOLI CRUNCH CHOPPED KIT vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CRUNCH CHOPPED KIT: 5
vs
CAPE GOOSEBERRY: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED KIT | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 160 cal | 44 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 14 g | 10 g | |
| Fat | 10 g | 0.7 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH CHOPPED KIT | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED KIT | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 210 MG | 1 MG |