BROCCOLI CHEEDAR QUICHE vs BEEF & LAMB SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF & LAMB SHEPHERD'S PIE wins in 8 out of 11 nutrient categories
BROCCOLI CHEEDAR QUICHE: 2
vs
BEEF & LAMB SHEPHERD'S PIE: 8
(1 ties)
Overview
| Nutrient | BROCCOLI CHEEDAR QUICHE | BEEF & LAMB SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 236 cal | 190 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 13.6 g | 10.7 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEEDAR QUICHE | BEEF & LAMB SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEEDAR QUICHE | BEEF & LAMB SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 300 MG | 407 MG |