BEEF & LAMB SHEPHERD'S PIE, BEEF & LAMB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 407 MG | 18% |
About BEEF & LAMB SHEPHERD'S PIE, BEEF & LAMB
BEEF & LAMB SHEPHERD'S PIE, BEEF & LAMB is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 10.7g of carbohydrates, and 12.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GROUND BEEF, POTATOES, WATER, GROUND LAMB, MILK, BUTTER (CREAM, NATURAL FLAVOR), PEAS, ONIONS, CARROTS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MERLOT WINE, TOMATO PASTE, HEAVY CREAM (CREAM, CARRAGEENAN), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), SALT, GARLIC (GARLIC, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (WHITE WINE VINEGAR, WATER, MOLASSES [SUGARCANE MOLASSES], BROWN RICE SYRUP [BROWN RICE, WATER), TAMARIND, CANE SUGAR, CARAMEL COLOR, CHAMPIGNON MUSHROOM POWDER, GARLIC POWDER, CLOVES, SALT, BLACK PEPPER), CANE SUGAR, PARSLEY, BLACK PEPPER, XANTHAN GUM, ROSEMARY, THYME, WHITE PEPPER.
Calorie Breakdown
At 190 calories per 100 grams, BEEF & LAMB SHEPHERD'S PIE, BEEF & LAMB gets 19% of its calories from protein, 22% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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