BROCCOLI CHEDDAR SOUP vs NILE SPICE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
NILE SPICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 396 cal | |
| Protein | 3.3 g | 24.5 g | |
| Carbs | 6.9 g | 73.6 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 2 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 3.4 MG | |
| Sodium, Na | 453 MG | 1,302 MG |