BROCCOLI & CHEDDAR BAKE BOWLS vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR BAKE BOWLS: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE BOWLS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 171 cal | 101 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 18.6 g | 10.1 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE BOWLS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE BOWLS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 257 MG | 203 MG |